Transform Your Mind, Body & Life

Holistic Yoga for Real People & Real Change
Move better. Breathe deeper. Feel lighter.
Join a community that supports your journey.
10,000+ Participants • 12+ Years Experience • Countless Lives Transformed
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Our Mission

To make holistic yoga a simple, joyful part of everyday life for people from all walks of life.

WHAT IS HOLISTIC YOGA?

Holistic yoga isn't just a workout—it's a way of living. It combines physical postures, breathwork, meditation, and mindful living to create lasting transformation.

The Four Pillars

Asanas

Build strength, flexibility, and balance through mindful movement.

Pranayama

Calm your mind and deepen your breath awareness.

Meditation

Cultivate inner clarity and emotional balance.

Lifestyle

Live yoga beyond the mat with conscious choices.

Stronger Body

Build physical strength and flexibility

Calmer Mind

Reduce stress and anxiety

Deeper Awareness

Connect with your inner self

Spiritual Growth

Evolve consciously

Mission
Programs
Live Classes

Choose Your Yoga Journey

From beginner workshops to mastery programs.

All
Free
Beginner
Intermediate
Advanced
Elderly
Couples

15-Day Free Workshop

Most Popular
Free 15 days ⭐ 4.9
Daily 20-min sessions • Basic poses • Progress tracking

Intermediate Flow

$49 one-time 8 weeks ⭐ 4.8
300+ participants • Dynamic sequences • Deep practice

Advanced Mastery

$99 one-time 12 weeks ⭐ 5.0
150+ participants • Traditional methods • Personal guidance

Special Sessions

Elderly
Couples (Pilates)

Live Online Classes

Join our live interactive yoga sessions with expert guidance.

Featured

Morning Vinyasa Flow

with Foundation of Yoga

All Levels Today • 7:00 AM - 8:00 AM
12/20 joined Duration: 60 min

Upcoming Classes

Gentle Hatha

Tomorrow 6:00 PM 8/15 joined

Advanced Ashtanga

Wed, Jun 19 8:00 AM 5/12 joined

Weekly Schedule

Mon 7AM Morning Flow
Tue 8AM Ashtanga Practice
Wed 6PM Gentle Hatha

About

Foundation of Yoga

"Bringing authentic yoga to modern lives"

Welcome to Foundation of Yoga

My journey with yoga began more than a decade ago. What started as personal practice evolved into a mission to make yoga accessible to everyone...

Credentials

200-Hour RYT
Meditation Teacher
Breathwork Specialist

Contact Us

We're here to guide you on your yoga journey.

Quick Contact

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What Our Students Say

"The 15-day workshop completely changed my perspective on yoga. It's not just exercise—it's a way of life."

— Aparna R.

★★★★★

"I've never felt more connected to my body and mind. The instructors are incredibly knowledgeable and supportive."

— Rajesh K.

★★★★★

"The holistic approach helped me manage stress better than any therapy I've tried. Highly recommend!"

— Meera S.

★★★★★

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